1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon shrimp salad
Salmon Shrimp Salad is a vibrant, protein-packed dish rooted in coastal cuisine, combining the rich flavors of seafood with crisp, fresh vegetables. This salad features tender, grilled salmon and succulent shrimp atop a bed of mixed greens, often accompanied by ingredients like cherry tomatoes, cucumbers, red onions, and avocados. A light citrus vinaigrette or a creamy dill dressing ties the flavors together. High in omega-3 fatty acids, lean protein, and essential vitamins, this salad supports heart health, muscle recovery, and overall wellness. The addition of fiber-rich vegetables enhances digestion, while healthy fats from avocados add satiety. However, those watching sodium intake should monitor seasoning or dressings, as seafood and dressings can sometimes be higher in salt. Perfect as a light yet nourishing meal, Salmon Shrimp Salad offers a delicious balance of nutrition and indulgence.
