1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon scramble
Salmon Scramble is a protein-packed dish typically featuring flaked or smoked salmon, scrambled eggs, and a medley of fresh vegetables like spinach, tomatoes, or onions. Drawing inspiration from both American breakfast traditions and Mediterranean flavors, this savory meal is as nutritious as it is flavorful. Rich in omega-3 fatty acids from the salmon and high-quality protein from the eggs, it supports heart health, brain function, and muscle repair. Vegetables add fiber, vitamins, and antioxidants, making it a well-rounded option. Commonly seasoned with herbs like dill or parsley, and often paired with whole-grain toast or avocado, it's a versatile dish suited for breakfast, brunch, or even dinner. To keep it healthy, watch portion sizes and avoid excess oil, butter, or heavy sides. Whether you're seeking a low-carb option or a balanced start to your day, Salmon Scramble checks all the right nutritional boxes.
