1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 904.8 mcg | 4524% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sauteed
Salmon sautéed is a flavorful dish that highlights the natural richness of the fish. Originating from a blend of European and global cooking techniques, this dish typically features fresh salmon fillets lightly pan-seared in olive oil or butter, often paired with ingredients like garlic, lemon, herbs, and optional vegetables such as spinach or asparagus. It’s a nutritious option, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. The use of olive oil adds heart-healthy fats, while the minimal cooking process preserves the salmon's nutrients. However, its healthiness can vary depending on portion size and preparation—using excessive butter or creamy sauces may add extra saturated fats. Overall, salmon sautéed is a versatile, nutrient-dense dish that fits well within many balanced diets while offering a melt-in-your-mouth dining experience.
