1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sauce
Salmon sauce is a versatile condiment traditionally used to enhance the flavor of salmon dishes. Often rooted in French or Scandinavian cuisine, it typically features ingredients like lemon juice, dill, garlic, butter, cream, and sometimes mustard or capers. Variations may adjust these components to balance acidity, creaminess, and flavor intensity. From a nutritional perspective, salmon sauce can provide vitamins and minerals, like vitamin C and potassium, from fresh herbs and citrus. However, its healthfulness depends on preparation. Versions using yogurt or olive oil instead of heavy cream or butter offer healthier fat profiles, while cream-heavy recipes are richer in saturated fats and calories. Moderation is key when incorporating salmon sauce into your meal. With careful ingredient choices, it can complement salmon's heart-healthy omega-3s while adding zest and complexity to your plate.
