Salmon sashimi rice bowl

Salmon sashimi rice bowl

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
337.8
calories
20.3
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 135.1 mcg 675%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.3%
27.2%
Fat: 90 cal (27.2%)
Protein: 81 cal (24.3%)
Carbs: 162 cal (48.5%)

About Salmon sashimi rice bowl

The Salmon Sashimi Rice Bowl is a Japanese-inspired dish that combines fresh, raw salmon slices atop a bed of steamed rice, garnished with crisp cucumber, ripe avocado, shredded nori, and a sprinkle of sesame seeds. Often accompanied by soy sauce, wasabi, and pickled ginger for added flavor, it is a well-balanced meal that highlights the clean, natural essence of Japanese cuisine. Rich in omega-3 fatty acids and high-quality protein, the salmon promotes heart health and supports brain function. The rice provides a source of energy, while the vegetables contribute fiber, vitamins, and minerals. However, be mindful of portion sizes and sodium content from soy sauce or other seasonings. This bowl is a refreshing, nutrient-packed choice for those seeking a wholesome and flavorful meal.