1 serving (30 grams) contains 56 calories, 6.1 grams of protein, 3.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 71.5 mg | 23% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 594 mcg | 2970% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sashimi
Salmon sashimi is a classic dish from Japanese cuisine, celebrated for its simplicity and freshness. It consists of raw salmon cut into thin, delicate slices, highlighting the fish's rich flavor and buttery texture. Packed with essential nutrients, salmon sashimi is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins, and potassium. Omega-3s in salmon are renowned for their heart health benefits, anti-inflammatory properties, and support for brain function. With minimal preparation and no added fats or oils, this dish is both clean and nutritious. However, as with all raw fish, it’s important to verify the quality and freshness to avoid potential foodborne illnesses. Typically paired with soy sauce, wasabi, and pickled ginger, salmon sashimi offers a light yet satisfying option for those seeking a healthy dish rooted in traditional Japanese culinary arts.
