Salmon sashimi cup

Salmon sashimi cup

Seafood

Item Rating: 74/100

1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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394.4
calories
52.8
protein
0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
394.4
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 69.4 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 1000 mcg 5000%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 888.9 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
54.7%
45.3%
Fat: 174 cal (45.3%)
Protein: 211 cal (54.7%)
Carbs: 0 cal (0.0%)

About Salmon sashimi cup

Salmon Sashimi Cup is a delightful dish inspired by Japanese cuisine, offering a fresh and flavorful way to enjoy raw salmon. This culinary creation features expertly sliced salmon sashimi served in small, bite-sized portions, often presented with a bed of rice or garnished with toppings like avocado, cucumber, or sesame seeds. Rich in omega-3 fatty acids, salmon provides heart-healthy benefits, supports brain function, and promotes glowing skin. It’s also a great source of high-quality protein, vitamins, and minerals, including vitamin B12 and selenium. While the dish is considered a wholesome choice, individuals concerned about sodium intake should be mindful of soy sauce accompaniments. Pairing the Salmon Sashimi Cup with fresh vegetables adds dietary fiber, boosting overall nutritional value. Perfect as a light snack or appetizer, this dish embodies the balance and mindfulness of Japanese gastronomy while delivering a taste of the ocean in every bite.