1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sandwitch
A salmon sandwich is a flavorful and nutritious meal option often enjoyed in Western cuisine. It typically consists of grilled, smoked, or baked salmon layered on fresh bread or a whole-grain bun, accompanied by crisp vegetables like lettuce, cucumber, and tomato. It may also feature spreads such as dill yogurt sauce, mayonnaise, or cream cheese, which enhance its rich, savory flavor. Salmon, a star ingredient, is packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall well-being. Choosing whole-grain bread adds fiber, aiding digestion and helping maintain energy levels. While highly nutritious, moderation is key if spreads or dressings are high in calories or unhealthy fats. Overall, a salmon sandwich offers a delicious and health-conscious way to enjoy a balanced meal.
