1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sandwich
A salmon sandwich is a flavorful and nutritious dish often associated with American and European cuisine. Typically served on whole grain, rye, or sourdough bread, it features flaky, cooked salmon as the main ingredient, frequently complemented by crisp lettuce, sliced tomatoes, cucumber, and a tangy spread like mustard, yogurt-based dressing, or dill sauce. Variations may include smoked salmon for a rich and savory twist. Salmon, the star ingredient, is a powerhouse of omega-3 fatty acids, promoting heart and brain health, and is an excellent source of protein and vitamin D. When paired with whole grain bread, it offers added fiber and complex carbohydrates. While generally healthy, some versions might add mayonnaise or creamy sauces, slightly increasing fat content. Enjoyed as a satisfying meal or light lunch, this sandwich blends taste and nutrition in one wholesome package.
