1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sandwhich
The Salmon Sandwich is a delicious and nutritious option that showcases the delightful flavors of seafood. Typically rooted in Western cuisine, this sandwich features tender, grilled or baked salmon fillet paired with fresh vegetables such as lettuce, tomatoes, and cucumber, layered between slices of whole-grain or artisan bread. Often garnished with creamy spreads like dill yogurt sauce, avocado, or a light mayonnaise, the sandwich achieves a harmony of rich and refreshing tastes. Salmon, the star ingredient, is prized for being a lean protein source rich in essential omega-3 fatty acids, which support heart health and brain function. Whole-grain bread adds fiber, while fresh veggies provide vitamins and minerals. While some variations may lean heavier on calorie-dense toppings or sauces, choosing wholesome ingredients ensures this sandwich remains a balanced and satisfying meal. Its versatility makes it a popular choice for lunch or a light dinner across the globe.
