1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon salted
Salmon salted is a traditional Japanese dish often served as a simple yet flavorful accompaniment to rice. Made by lightly curing fresh salmon with salt, this preparation enhances the fish’s natural richness and preserves its freshness. High in protein and omega-3 fatty acids, salted salmon supports heart health, brain function, and inflammation reduction. It also provides essential nutrients like vitamin D and selenium. However, due to the salting process, it can be high in sodium, which may not be suitable for those monitoring their salt intake. Typically grilled to perfection, salted salmon offers a balance of crisp skin and tender, juicy flesh, making it a popular choice in Japanese breakfasts and bento meals. When eaten in moderation as part of a balanced diet, this dish is a nutritious and delicious way to enjoy salmon.
