1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sallad
Salmon salad is a flavorful and nutritious dish that combines fresh vegetables, tender salmon, and a light dressing, offering a balanced meal rooted in international cuisine with Mediterranean and Nordic inspirations. Typically, it features grilled or baked salmon paired with leafy greens like spinach or arugula, cherry tomatoes, cucumber, red onion, and avocado. Common dressings include lemon vinaigrette or olive oil-based sauces, enhancing the natural flavors while providing healthy fats. Rich in omega-3 fatty acids, protein, and essential vitamins, salmon promotes heart health and supports brain function. The abundance of vegetables supplies fiber and antioxidants, aiding digestion and overall well-being. While generally healthful, calorie-conscious individuals should watch for high-calorie ingredients like creamy dressings or excessive use of toppings like croutons or cheese. Perfect for lunch or dinner, salmon salad is a vibrant blend of taste and wholesomeness that suits a variety of dietary preferences.
