1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon salad sandwich
The Salmon Salad Sandwich is a flavorful and nutritious option rooted in American cuisine, often inspired by the simplicity of deli-style classics. This sandwich features a creamy salmon salad, made from tender flaked salmon mixed with mayonnaise, celery, red onion, and a hint of fresh dill. It's commonly served on whole-grain bread or a crisp baguette, paired with lettuce and tomato for added freshness. Packed with protein and omega-3 fatty acids from the salmon, this dish promotes heart and brain health. Using whole-grain bread enhances its fiber content, supporting digestion and prolonged energy. While it’s a wholesome choice, moderation is key due to the mayonnaise, which can be high in calories and fat. Opting for a light mayo or yogurt-based dressing is a great way to balance flavor and nutrition. This sandwich is a versatile, satisfying meal for lunch or a quick on-the-go bite.
