1 serving (208 grams) contains 441 calories, 22.7 grams of protein, 36.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
441.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1048.3 mg | 45% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 4.1 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 24628 mcg | 123140% | |
| Calcium | 260 mg | 20% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 507.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon salad
Salmon Salad is a nutritious and flavorful dish, often rooted in Mediterranean and American cuisine, known for its balance of protein and fresh produce. Typically, it includes tender cooked or smoked salmon paired with crisp leafy greens such as spinach or arugula, colorful vegetables like cherry tomatoes, cucumbers, and red onions, and is often topped with a tangy vinaigrette or creamy yogurt-based dressing. Some variations incorporate heart-healthy extras like avocado, quinoa, or nuts for added texture and nutritional value. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, salmon supports heart and brain health while providing a satisfying meal option. However, depending on preparation, added dressings or toppings may contribute extra calories or sodium, so mindful choices can maximize its health benefits. Salmon Salad is a versatile, nutrient-dense choice ideal for those seeking a fresh, wholesome meal.
