Salmon roti taco

Salmon roti taco

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Salmon roti taco

The Salmon Roti Taco is a fusion dish combining Caribbean and modern culinary influences. It features tender, seasoned salmon, flaked and nestled in a soft, freshly-made roti wrap. The filling includes crisp lettuce, juicy tomatoes, tangy yogurt-based sauce, and a hint of lime for a burst of freshness. Rich in omega-3 fatty acids from the salmon, this taco supports heart health and brain function. The roti brings a satisfying source of carbohydrates, while the fresh vegetables add fiber, vitamins, and antioxidants. While nutrient-dense, the dish’s calorie content may vary depending on preparation, including added oils or sauces, so portion control is encouraged for a balanced meal.