1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon roll with roe
The Salmon Roll with Roe is a popular sushi dish rooted in Japanese cuisine, combining fresh seafood with vinegared rice. This roll typically features tender slices of raw salmon wrapped with seasoned sushi rice and nori, topped with bright, briny fish roe for added texture and flavor. Often accompanied by soy sauce, wasabi, and pickled ginger, it offers a balance of savory and subtly sweet notes. Nutritionally, salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins, promoting heart health and brain function. The roe provides additional omega-3s and vitamin B12. However, this dish can be high in sodium due to soy sauce and roe, so moderation is advised. While it is a nutrient-dense choice, those with sensitivities to raw seafood should take precautions. Overall, the Salmon Roll with Roe is both a satisfying and health-conscious option for sushi enthusiasts.
