1 serving (150 grams) contains 231 calories, 9.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon roll sushi
Salmon Roll Sushi is a staple in Japanese cuisine, celebrated for its simplicity and wholesome ingredients. This popular dish typically features tender slices of raw salmon wrapped in seasoned sushi rice and nori (seaweed). Some variations may include cucumber or avocado for added texture and flavor. Salmon, the star ingredient, is rich in omega-3 fatty acids, contributing to heart and brain health. Additionally, the sushi rice provides a source of carbohydrates, while nori adds a dose of vitamins and minerals like iodine. However, it's worth noting that the seasoned rice can be high in sugar and sodium, depending on preparation. Served with low-sodium soy sauce or wasabi, Salmon Roll Sushi is both a satisfying and nutritious choice for sushi enthusiasts seeking a balance of taste and health benefits.
