1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon roll
A Salmon Roll is a popular sushi dish originating from Japanese cuisine, celebrated for its fresh flavor and simplicity. It typically consists of sushi rice, nori (seaweed), and raw or cooked salmon, often paired with avocado or cucumber for added texture and nutrition. Rich in omega-3 fatty acids, salmon is a heart-healthy protein that supports brain health and reduces inflammation. The sushi rice provides a source of carbohydrates for energy, while seaweed offers minerals like iodine and vitamins A and C. However, the dish may be high in sodium due to soy sauce or other condiments often served alongside. Salmon Rolls are a lower-calorie option compared to fried or heavily sauced sushi varieties, making them a balanced choice for most diets. Enjoy them in moderation for a delicious meal that blends traditional Japanese flavors with modern, health-conscious appeal.
