1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.5 mg | 59% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 591.7 mcg | 2958% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon roe sushi
Salmon Roe Sushi, known as “Ikura” in Japanese cuisine, is a vibrant and flavorful delicacy made from cured salmon eggs served atop seasoned sushi rice. Often garnished with nori (seaweed) or a touch of wasabi, it’s cherished for its bold, briny taste and unique pop-like texture. Originating in Japan, this sushi variety highlights the nation's emphasis on fresh, high-quality seafood. Rich in omega-3 fatty acids, salmon roe promotes heart health and brain function while offering a good dose of protein and essential vitamins like B12 and D. However, it is relatively high in cholesterol and sodium due to the curing process, which may not suit all dietary needs. A striking combination of nutrition and indulgence, Salmon Roe Sushi represents both the artistry and nutritional depth of Japanese gastronomy.
