1 serving (15 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 3154.6 mg | 137% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon roe
Salmon roe, the vibrant orange pearls of fish eggs, are a prized delicacy in various cuisines, particularly Japanese and Russian. Known for their briny flavor and delicate texture, these nutrient-rich gems are packed with essential vitamins and minerals. Salmon roe is an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also contains high levels of vitamin B12, vitamin D, and selenium, contributing to energy production, bone health, and immune defense. Despite its health benefits, salmon roe is relatively high in cholesterol and sodium, so it should be consumed in moderation, especially for individuals with dietary restrictions. Often enjoyed atop sushi, blinis, or paired with crème fraîche, salmon roe provides both nutritional value and gourmet appeal, making it a versatile and indulgent food option in global gastronomy.
