1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.5 mg | 47% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 94.3 mcg | 471% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Roe and Egg over Noodles is a flavorful dish that combines the richness of seafood with the texture of tender noodles. Originating from Japanese cuisine, this dish features bright orange salmon roe, a soft-cooked or scrambled egg, and wheat or rice noodles, often garnished with green onions, nori, or sesame seeds. Salmon roe is packed with omega-3 fatty acids, which support heart and brain health, while eggs provide protein and essential vitamins like B12 and D. The noodles are a source of carbohydrates for energy but may be refined, depending on the type used. The dish’s salt content can be high due to the roe and seasonings, so moderation is key. Overall, Salmon Roe and Egg over Noodles offers a balanced meal with a mix of nutrients, though its healthfulness depends on portion sizes and preparation methods.