Salmon roe and egg over noodles

Salmon roe and egg over noodles

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 94.3 mcg 471%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

51.6%
20.7%
27.8%
Fat: 101 cal (27.8%)
Protein: 75 cal (20.7%)
Carbs: 188 cal (51.6%)

About Salmon roe and egg over noodles

Salmon Roe and Egg over Noodles is a flavorful dish that combines the richness of seafood with the texture of tender noodles. Originating from Japanese cuisine, this dish features bright orange salmon roe, a soft-cooked or scrambled egg, and wheat or rice noodles, often garnished with green onions, nori, or sesame seeds. Salmon roe is packed with omega-3 fatty acids, which support heart and brain health, while eggs provide protein and essential vitamins like B12 and D. The noodles are a source of carbohydrates for energy but may be refined, depending on the type used. The dish’s salt content can be high due to the roe and seasonings, so moderation is key. Overall, Salmon Roe and Egg over Noodles offers a balanced meal with a mix of nutrients, though its healthfulness depends on portion sizes and preparation methods.