Salmon rillette

Salmon rillette

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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591.5
calories
35.5
protein
4.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 473.2 mcg 2366%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 425 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 18 cal (3.2%)

About Salmon rillette

Salmon Rillette is a creamy, spreadable dish originating from French cuisine, often served as an appetizer or snack. Made by combining poached or smoked salmon with butter, cream, or crème fraîche, it’s typically seasoned with lemon juice, herbs like dill or parsley, and sometimes Dijon mustard for added flavor. Rich in heart-healthy omega-3 fatty acids from the salmon, it provides essential nutrients for brain and cardiovascular health. However, the significant amounts of butter and cream can contribute to high levels of saturated fat and calories, so portion control is recommended. Enjoyed with crusty bread or crackers, Salmon Rillette is a sophisticated choice that combines indulgent flavors with some nutritional benefits when consumed in moderation.