Salmon rillete

Salmon rillete

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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591.5
calories
35.5
protein
4.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 473.2 mcg 2366%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 425 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 18 cal (3.2%)

About Salmon rillete

Salmon Rillette is a creamy, flavorful spread originating from French cuisine, commonly enjoyed as an appetizer or snack. It combines poached or smoked salmon, butter, crème fraîche, and seasonings such as dill, garlic, and lemon juice, creating a rich and savory blend. Packed with protein and omega-3 fatty acids, salmon supports heart health, brain function, and skin vitality. Lime or lemon juice in the recipe contributes vitamin C to support immune strength. However, because rillette often contains butter and crème fraîche, the dish is higher in saturated fats and calories, making moderation key to balance. Frequently paired with baguette slices or crackers, Salmon Rillette is a luxurious option that offers both nutritional benefits and indulgence while showcasing the elegance of French culinary traditions.