1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon rice ochazuke
Salmon Rice Ochazuke is a comforting Japanese dish made by pouring hot green tea or dashi broth over a bowl of steamed rice topped with flaked salmon and an assortment of garnishes like nori (seaweed), sesame seeds, and scallions. Sometimes, pickled vegetables or wasabi are added for extra flavor. Originating from traditional Japanese cuisine, ochazuke is a simple yet nutritious meal often enjoyed as a light lunch or dinner. Rich in lean protein from the salmon and antioxidants from the green tea, it’s a healthful choice that supports heart health and immune function. The dish is low in fat and calories, but sodium levels may be higher depending on the broth and toppings used. Its balance of nutrients and satisfying warmth makes Salmon Rice Ochazuke a wholesome and versatile option that’s both nourishing and delicious.
