Salmon rice ochazuke

Item Rating: 73/100

One cup of Salmon rice ochazuke is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Salmon Rice Ochazuke is a delightful Japanese comfort dish that combines flaky, savory salmon atop a warm bowl of steamed rice, all generously drenched in a flavorful dashi broth. Traditionally enjoyed as a quick meal, this dish features fresh ingredients like green onions, nori, and sometimes pickled vegetables, adding layers of texture and taste. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy option, while the soothing broth provides hydration and warmth. Perfect for any occasion, Salmon Rice Ochazuke is a nourishing embrace in a bowl, ideal for both busy nights and leisurely lunches.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 37.7358mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 188.6792IU	0%
Calcium 28.3019mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%