1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon rice casserole
Salmon Rice Casserole is a hearty, flavorful dish rooted in comforting American-style home cooking. This casserole combines flaky, cooked salmon with fluffy rice, making it a satisfying, protein-packed meal. Creamy ingredients like sour cream or cream cheese are traditionally included, often complemented by onions, celery, and herbs for added texture and depth of flavor. Some recipes may incorporate green vegetables, such as peas or spinach, for a boost of nutrients and color. While salmon is rich in lean protein and omega-3 fatty acids, which support heart and brain health, the use of cream-based components and butter can add saturated fats and calories. Health-conscious versions may swap these for lighter alternatives like Greek yogurt or low-fat cheeses. Versatile and easy to prepare, Salmon Rice Casserole is perfect for feeding a family while offering a blend of wholesome and indulgent ingredients.
