Salmon raw

Item Rating: 71/100

One cup of Salmon raw is around 238 grams and contains approximately 495 calories, 49 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Salmon Raw is a fresh and vibrant dish that showcases premium, sushi-grade salmon, often hailing from the icy waters of the North Pacific or Scandinavia. Packed with omega-3 fatty acids, it supports heart health and boosts brain function. Rich in protein and essential vitamins, this delicacy is a cornerstone of Japanese cuisine, perfect for dishes like sashimi or poke bowls. Enjoy it raw to fully appreciate its delicate flavors and silky texture, while keeping in mind to source sustainably for a healthier planet. Dive into the delicious world of Salmon Raw!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	495.2381

Total Fat 31.9048g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.5714g	0%

Vitamin D 1252.381IU	0%
Calcium 21.4286mg	0%
Iron 1.1905mg	0%
Potassium 864.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 40.4%

Carbs: 0.0%