1 serving (100 grams) contains 208 calories, 20.4 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon raw
Salmon raw is a versatile and nutrient-rich ingredient commonly enjoyed in cuisines like Japanese, Scandinavian, and contemporary fusion dishes. Known for its vibrant orange-pink color and smooth, buttery texture, raw salmon is a staple in sashimi, sushi, poke bowls, and tartares. It’s an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Packed with vitamins like B12, D, and selenium, raw salmon contributes to energy production and immune health. However, consuming it raw carries risks of foodborne illnesses if not sourced or handled properly. To minimize risks, opt for sushi-grade salmon from reputable vendors. Though naturally low in carbohydrates, its fat content may be a consideration for those monitoring calorie intake. Enjoyed fresh, raw salmon offers a delicious and nutritious way to incorporate seafood into your diet.
