1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Raviolo is a delicate dish inspired by Italian cuisine, featuring a large, handmade pasta pocket filled with a flavorful mix of fresh salmon, ricotta cheese, and herbs like dill and parsley. The filling is often complemented by a hint of lemon zest for brightness. Typically served with a creamy sauce or light drizzle of olive oil, the Raviolo balances rich and fresh flavors. Salmon, the star ingredient, is known for being a lean source of protein and rich in omega-3 fatty acids, which support heart and brain health. Ricotta adds creaminess with calcium and moderate fat content, while herbs provide micronutrients. While the dish is nutrient-rich, its calorie count can be influenced by pasta dough and any accompanying sauces. Opting for lighter preparation methods can boost its health profile while preserving its luxurious taste.