Salmon raviolo

Salmon raviolo

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 126 cal (31.0%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (46.0%)

About Salmon raviolo

Salmon Raviolo is a delicate dish inspired by Italian cuisine, featuring a large, handmade pasta pocket filled with a flavorful mix of fresh salmon, ricotta cheese, and herbs like dill and parsley. The filling is often complemented by a hint of lemon zest for brightness. Typically served with a creamy sauce or light drizzle of olive oil, the Raviolo balances rich and fresh flavors. Salmon, the star ingredient, is known for being a lean source of protein and rich in omega-3 fatty acids, which support heart and brain health. Ricotta adds creaminess with calcium and moderate fat content, while herbs provide micronutrients. While the dish is nutrient-rich, its calorie count can be influenced by pasta dough and any accompanying sauces. Opting for lighter preparation methods can boost its health profile while preserving its luxurious taste.