1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon quinoa and brussels sprouts
Salmon Quinoa and Brussels Sprouts is a nutritious dish inspired by health-conscious modern cuisine, blending vibrant flavors and hearty ingredients. It features tender, omega-3-rich salmon seasoned to perfection, paired with fluffy quinoa, a complete protein packed with fiber and essential nutrients. Roasted Brussels sprouts add a hint of caramelized sweetness and provide vitamin C, vitamin K, and antioxidants. This combination makes the meal a powerful source of lean protein, healthy fats, and complex carbohydrates. With minimal use of processed ingredients and plenty of wholesome vegetables, it supports heart health, promotes muscle recovery, and aids digestion. Low in saturated fats and high in essential nutrients, this dish caters to those seeking balance and vitality in their diet while enjoying bold, earthy flavors. However, those watching sodium intake should be mindful of seasoning choices, and portion control is advised due to its nutrient density.
