Salmon quinoa and brussels sprouts
One cup of Salmon quinoa and brussels sprouts is around 237 grams and contains approximately 493 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Salmon Quinoa And Brussels Sprouts is a delicious, nutrient-packed dish that combines flaky, oven-baked salmon with tender, roasted Brussels sprouts and fluffy quinoa. This wholesome meal draws inspiration from various cuisines, making it both satisfying and versatile. Rich in omega-3 fatty acids, the salmon supports heart health, while quinoa offers plant-based protein and fiber, keeping you full and energized. The Brussels sprouts add a lovely crunch and are loaded with vitamins K and C. Enjoy this vibrant dish that not only delights your taste buds but also nurtures your body!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.8 |
| Total Fat 30.8g | 0% |
| Saturated Fat 7.1077g | 0% |
| Cholesterol 130.3077mg | 0% |
| Sodium 139.7846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3846g | 0% |
| Vitamin D 1350.4615IU | 0% |
| Calcium 21.3231mg | 0% |
| Iron 1.8954mg | 0% |
| Potassium 860.0308mg | 0% |
Source of Calories