1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon quiche
Salmon quiche is a savory pie that blends flaky pastry with a rich egg-based filling, featuring tender chunks of salmon, creamy cheese, and a mix of herbs and vegetables like spinach or leek. Originating from French cuisine, it's a variation of the classic quiche Lorraine, showcasing seafood for a lighter and flavorful twist. Salmon provides high-quality protein and is rich in heart-healthy omega-3 fatty acids, supporting brain and cardiovascular health. The dish often includes nutrient-dense ingredients like eggs, which are packed with vitamins and minerals, and leafy greens for added fiber and antioxidants. However, the presence of heavy cream, cheese, and buttery crust can contribute to higher calorie and fat content, making portion control important for balanced consumption. Salmon quiche is a versatile, satisfying dish that can be enjoyed as part of a wholesome meal or paired with a fresh salad for added nutritional benefits.
