Salmon poke

Item Rating: 71/100

One cup of Salmon poke is around 235 grams and contains approximately 365 calories, 28 grams of protein, 15 grams of fat, and 26 grams of carbohydrates.

Salmon Poke is a delicious Hawaiian dish that features fresh, diced raw salmon marinated in a savory blend of soy sauce, sesame oil, and green onions. Typically served over a bed of fluffy rice, it's often topped with vibrant vegetables like avocado, cucumber, and seaweed. With its rich omega-3 fatty acids and protein-packed ingredients, Salmon Poke is a healthy choice that supports heart health and boosts metabolism. Whether enjoyed as a light lunch or a flavorful dinner, this colorful bowl is both satisfying and nourishing, making it a perfect addition to your menu!

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	364.8958

Total Fat 15.3021g	0%
Saturated Fat 3.5313g	0%
Polyunsaturated Fat g
Cholesterol 64.7396mg	0%
Sodium 788.6458mg	0%
Total Carbohydrate 25.8958g	0%
Dietary Fiber 3.5313g	0%
Total Sugars 5.8854g
Protein 28.25g	0%

Vitamin D 670.9375IU	0%
Calcium 58.8542mg	0%
Iron 1.7656mg	0%
Potassium 588.5417mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 31.9%

Carbs: 29.2%