Salmon poke no rice

Salmon poke no rice

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
39.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.7 g 79%
Vitamin D 317.5 mcg 1587%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

7.8%
39.2%
52.9%
Fat: 214 cal (52.9%)
Protein: 158 cal (39.2%)
Carbs: 31 cal (7.8%)

About Salmon poke no rice

Salmon Poke No Rice is a nutritious, low-carb twist on the traditional Hawaiian poke bowl. This dish features fresh, sushi-grade salmon diced into bite-sized pieces, often marinated in a blend of soy sauce, sesame oil, and lime juice for a savory and tangy flavor profile. Instead of rice, it incorporates a colorful assortment of vegetables such as cucumber, avocado, edamame, and seaweed, offering a mix of textures and valuable nutrients. Inspired by Hawaiian and Japanese cuisines, the dish is rich in omega-3 fatty acids from salmon, which support heart health, brain function, and inflammation reduction. Packed with fiber and vitamins from fresh veggies, it makes for a refreshing and light meal. Being low in carbs, this poke variation suits keto, paleo, and low-glycemic diets. However, sodium content from the marinade might need attention for some, depending on dietary needs.