Salmon poke classic

Salmon poke classic

Seafood

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Salmon poke classic

Salmon Poke Classic is a vibrant dish inspired by Hawaiian cuisine, offering a fresh and nutritious blend of flavors. This poke bowl features tender, sashimi-grade salmon cubes, marinated in a savory mix of soy sauce, sesame oil, and a touch of citrus. Accompanying the salmon is a bed of steamed rice or mixed greens, topped with avocado slices, edamame, shredded carrots, cucumber, and scallions, often finished with a sprinkle of sesame seeds or seaweed. Rich in omega-3 fatty acids, the salmon supports heart health and brain function, while the fresh vegetables provide essential vitamins, fiber, and antioxidants. Typically low in processed ingredients, the dish is a balanced option for individuals mindful of clean eating. However, sodium levels from soy sauce can be high, so portion control is recommended. This fusion of wholesome ingredients and bold flavors makes Salmon Poke Classic a deliciously nutritious choice for any meal.