Salmon pinwheels

Salmon pinwheels

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 788.6 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 630.9 mcg 3154%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Salmon pinwheels

Salmon Pinwheels are a delightful fusion of seafood and vibrant ingredients, commonly featured in Western cuisine. Crafted by rolling tender salmon fillets with a flavorful filling of cream cheese, spinach, fresh herbs, and occasionally garlic or lemon zest, these pinwheels offer a visually appealing and nutrient-packed dish. Salmon, the star ingredient, is rich in omega-3 fatty acids, which support heart health and brain function. Spinach adds a dose of vitamins A and C, iron, and fiber, enhancing the dish’s nutritional profile. While the cream cheese lends a creamy texture and tangy flavor, it does contribute saturated fats, so moderation is key for calorie-conscious eaters. Typically baked or pan-seared, Salmon Pinwheels make for an elegant appetizer or main course, combining wholesome ingredients with indulgent taste.