1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pieces
Salmon pieces are versatile cuts of salmon, a nutrient-rich fish prized in many cuisines worldwide, particularly those of Nordic, Japanese, and Pacific Northwest origins. Packed with high-quality protein and essential omega-3 fatty acids, salmon supports heart health, brain function, and overall well-being. It is rich in vitamins D, B12, and selenium, contributing to stronger bones, a healthy immune system, and energy production. Salmon is low in saturated fat yet high in healthy fats, making it a key component of balanced diets. However, depending on preparation, added ingredients like sauces or batter can affect its nutritional profile. Salmon pieces can be baked, grilled, pan-seared, or incorporated into sushi, soups, or salads, offering a flavorful way to enjoy a nutritionally dense seafood option. Sustainable sourcing ensures environmental health while maintaining this nourishing food’s availability.
