1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon piece with honey and mustard
Salmon with Honey and Mustard is a flavorful dish combining the richness of salmon with the sweet tanginess of honey and mustard glaze. This preparation typically features fresh salmon fillets brushed with a mixture of honey, Dijon mustard, olive oil, and spices, then baked or pan-seared to perfection. Often associated with modern Western or European cuisine, this dish provides a balanced blend of savory and slightly sweet flavors. Salmon is a nutrient-rich protein source, packed with omega-3 fatty acids, which support heart and brain health. It also offers essential vitamins such as B12 and D, along with selenium. The glaze components like honey and mustard add a moderate amount of sugar and sodium, so portion control is key for maintaining balanced nutrition. Overall, Salmon with Honey and Mustard is a healthy, satisfying choice for those seeking a delicious way to enjoy fatty fish with a hint of sweetness.
