1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pie
Salmon pie is a savory dish commonly found in French-Canadian cuisine, blending tender, flaky salmon with creamy mashed potatoes and aromatic seasonings like onions and parsley, all encased in a golden pie crust. This hearty meal is rich in protein and omega-3 fatty acids, which support heart health and brain function. The inclusion of salmon makes it a valuable source of essential vitamins such as B12 and D, as well as minerals like selenium. While the dish provides a satisfying dose of nutrients, the buttery crust may contribute to higher levels of saturated fat, depending on preparation. Variations often include additional vegetables for enhanced fiber and vitamins. Salmon pie is a comfort food that offers a wholesome balance of indulgence and nourishment, making it an occasional delight for those seeking sustained energy without compromising flavor.
