1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon piccata
Salmon Piccata is a delightful dish inspired by Italian cuisine, known for its bright and tangy flavors. This recipe features tender salmon fillets pan-seared to perfection, served in a luscious lemon-butter sauce enhanced by the brininess of capers and fresh parsley. It’s typically paired with a light grain like quinoa, angel hair pasta, or steamed vegetables for a balanced meal. Rich in omega-3 fatty acids, salmon is a nutritional powerhouse that supports heart and brain health. The lemon juice adds a burst of vitamin C, while the olive oil provides healthy fats. However, the butter used in the sauce adds saturated fat, so moderation is key for those limiting its intake. Salmon Piccata is a flavorful way to enjoy a protein-packed meal with a dash of zesty Italian charm. It's both indulgent and nutrient-rich when served thoughtfully.
