Salmon philadelphia sushi

Salmon philadelphia sushi

Dinner

Item Rating: 69/100

1 serving (45 grams) contains 70 calories, 4.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.

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368.4
calories
21.1
protein
42.1
carbohydrates
13.2
fat

Nutrition Information

1 cup (236.8g)
Calories
368.4
% Daily Value*
Total Fat 13.2 g 16%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 52.6 mg 17%
Sodium 789.5 mg 34%
Total Carbohydrates 42.1 g 15%
Dietary Fiber 2.6 g 9%
Sugars 5.3 g
protein 21.1 g 42%
Vitamin D 263.2 mcg 1316%
Calcium 52.6 mg 4%
Iron 1.6 mg 8%
Potassium 421.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.3%
22.7%
32.0%
Fat: 118 cal (32.0%)
Protein: 84 cal (22.7%)
Carbs: 168 cal (45.3%)

About Salmon philadelphia sushi

Salmon Philadelphia sushi is a delectable fusion roll that blends Japanese cuisine with a touch of Western influence. This sushi roll typically consists of fresh, raw salmon, creamy Philadelphia cream cheese, and avocado, all wrapped in seasoned sushi rice and nori (seaweed). Some variations may include cucumber for added crunch. Originating as a creative adaptation of traditional Japanese sushi, the roll offers a balance of flavors and textures, making it a favorite among sushi lovers. Rich in omega-3 fatty acids from salmon, it supports heart health and brain function. The avocado contributes healthy fats and fiber, while the seaweed is a good source of vitamins and minerals. However, the cream cheese adds saturated fats, so consuming in moderation is advised. With its unique combination of ingredients, Salmon Philadelphia sushi is a flavorful and nutrient-packed choice for sushi enthusiasts.