1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pesto vegetables traybake
Salmon Pesto Vegetables Traybake combines flavors inspired by Mediterranean cuisine into a wholesome, one-pan dish. This recipe features tender salmon fillets coated in fragrant basil pesto, nestled among a vibrant medley of roasted vegetables such as zucchini, cherry tomatoes, bell peppers, and red onions. The dish is rich in omega-3 fatty acids from the salmon, which support heart and brain health, while the vegetables provide essential vitamins, antioxidants, and fiber. Baking everything together enhances natural flavors without requiring excess oils, making it a lighter option. The use of pesto adds depth but can raise sodium and fat content depending on the recipe or brand used—consider homemade or low-sodium versions for a healthier twist. Perfect for those seeking a balanced, nutrient-dense meal with minimal preparation effort, this traybake effortlessly blends flavor and good nutrition.
