1 serving (200 grams) contains 570 calories, 32.2 grams of protein, 44.2 grams of fat, and 8.9 grams of carbohydrates.
Calories |
570 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 44.2 g | 56% | |
Saturated Fat | 8.1 g | 40% | |
Polyunsaturated Fat | 18.5 g | ||
Cholesterol | 166 mg | 55% | |
Sodium | 808 mg | 35% | |
Total Carbohydrates | 8.9 g | 3% | |
Dietary Fiber | 0.6 g | 2% | |
Sugars | 1.3 g | ||
protein | 32.2 g | 64% | |
Vitamin D | 616 mcg | 3080% | |
Calcium | 46 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 564 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon patties are a versatile dish made primarily from flaked salmon, mixed with breadcrumbs or flour, eggs, and seasonings, then pan-fried to golden perfection. Originating from practices of resourcefulness in American cuisine, they are often a quick and affordable way to enjoy the rich flavors of salmon. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12, salmon patties offer significant health benefits, supporting heart and brain health. When prepared with minimal oil and whole-grain ingredients, they can be a nutritious addition to your diet. However, watch for added sodium in canned salmon or seasonings and balance your portion size to manage calorie intake. Whether enjoyed on their own, in a sandwich, or atop a bed of greens, salmon patties remain a satisfying and wholesome meal option.