1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon patties are a flavorful dish crafted from flaked salmon, breadcrumbs, eggs, and seasonings, often pan-fried to golden perfection. They originate from Western cuisine, with roots in American and European cooking traditions, offering a convenient way to repurpose canned or fresh salmon into a satisfying meal. Rich in protein and omega-3 fatty acids, salmon patties provide heart-healthy benefits and essential nutrients like vitamin D and B12. Typically low in carbohydrates and high in good fats, they can fit into various diets, including ketogenic and low-carb plans. However, their nutritional profile depends on preparation—frying in excessive oil or using heavily processed breadcrumbs can increase unhealthy fats and sodium. For a lighter option, they can be baked or air-fried. Pairing them with nutrient-dense sides, like leafy greens or roasted vegetables, enhances their healthfulness while showcasing their versatile and savory appeal.