1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pastrima on toast
Salmon Pastrima on Toast is a flavorful fusion inspired by Mediterranean and Middle Eastern cuisines. This dish features thinly sliced salmon seasoned with a blend of spices like coriander, pepper, garlic, and paprika, mimicking the curing process of pastrami. It is served atop whole-grain toast and often accompanied by creamy labneh, fresh herbs, and a drizzle of olive oil. Rich in omega-3 fatty acids, the salmon contributes to heart health and promotes brain function, while the whole-grain base provides fiber for digestive support. Labneh adds protein and probiotics, enhancing gut health. The dish is relatively low in saturated fats, but the sodium content might be higher due to seasonings, so moderation is advised for those watching their salt intake. Its balanced combination of protein, healthy fats, and complex carbs makes it a nutritious and delicious meal option.
