1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pasta salad
Salmon Pasta Salad is a fresh and flavorful dish blending the creaminess of pasta with the rich taste of salmon, making it a perfect choice for a light meal or side dish. This recipe typically includes flaked grilled or smoked salmon, whole wheat or regular pasta, crisp vegetables like cucumbers, cherry tomatoes, and bell peppers, and a zesty dressing made from olive oil, lemon juice, and herbs such as dill. This dish, influenced by Mediterranean cuisine, offers a balance of protein, healthy fats from salmon, and fiber from the vegetables. The omega-3 fatty acids in salmon contribute to heart health and brain function, while the use of whole wheat pasta enhances nutritional value with complex carbohydrates. While it’s relatively healthy, moderation is key, as some versions may include heavy mayonnaise-based dressings that add extra calories and fat. Overall, Salmon Pasta Salad is a nutritious and delicious dish ideal for any occasion.
