1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pasta
Salmon pasta is a flavorful dish combining tender, flaky salmon with pasta, typically tossed in a creamy or light sauce. Originating from Italian cuisine, it often integrates ingredients such as garlic, olive oil, spinach, cherry tomatoes, and herbs like parsley or dill, delivering both taste and nutrition. Salmon, the star component, is rich in Omega-3 fatty acids, which support heart and brain health. Whole-grain pasta can be used for added fiber, while optional vegetables contribute essential vitamins and antioxidants. Cream-based sauces may add indulgence but increase saturated fat content; opting for olive oil or a yogurt-based alternative can lighten the dish. This meal balances protein, healthy fats, and carbohydrates, making it a satisfying option for lunch or dinner. It’s a versatile recipe suitable for various diets, and adjustments can make it leaner or richer based on dietary preferences.
