1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon papillot
Salmon Papillot, a classic dish from French cuisine, combines simplicity with elegance. "Papillot," meaning "in parchment," refers to the method of cooking salmon by sealing it in parchment paper alongside vegetables, herbs, and seasonings. Common ingredients include salmon fillet, zucchini, carrots, tomatoes, garlic, dill, and olive oil or butter for flavor. This cooking method steams the salmon gently, locking in moisture and nutrients. Rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, salmon supports brain, heart, and joint health. The accompanying vegetables add fiber, antioxidants, and micronutrients, enhancing its nutritional profile. Olive oil contributes healthy fats, though butter may introduce some saturated fat. Low in carbs and free of heavy sauces, Salmon Papillot offers a light, wholesome meal with a balance of rich flavors, ideal for health-conscious diners seeking both nourishment and indulgence.
