Salmon pan fried
One cup of Salmon pan fried is around 237 grams and contains approximately 565 calories, 60 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Salmon Pan Fried is a delicious and nutritious dish that highlights the natural flavors of fresh salmon, seasoned with a touch of sea salt and pepper. Originating from various coastal cuisines, this method of preparation ensures a crispy skin while maintaining tender, flaky meat. Packed with omega-3 fatty acids, it's heart-healthy and supports brain function. Paired with vibrant vegetables or a fresh salad, Salmon Pan Fried makes for a balanced meal that’s quick to prepare yet bursting with flavor. Enjoy this delectable dish for a delightful dinner option that’s both wholesome and satisfying.
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.6154 |
| Total Fat 33.8461g | 0% |
| Saturated Fat 6.4616g | 0% |
| Cholesterol 167.6923mg | 0% |
| Sodium 133.8461mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.0001g | 0% |
| Vitamin D 1253.8462IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.6923mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories