1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pan fried
Pan-fried salmon is a flavorful and nutritious dish popular in various cuisines, with particular roots in Western cooking. Prepared by searing fresh salmon fillets in olive oil or butter, the dish is often seasoned with salt, pepper, garlic, and lemon juice for a crisp, golden exterior and tender, flaky inside. Salmon, the star ingredient, is a rich source of omega-3 fatty acids, which support heart and brain health, as well as protein, vitamin D, and antioxidants. Cooking techniques like pan-frying preserve much of its nutritional value, though the use of butter or excessive oil may add saturated fats and calories. Pairing the dish with steamed vegetables or a whole-grain side enhances its balance and complements its health benefits. Perfect for quick, wholesome meals, pan-fried salmon showcases a harmonious blend of simplicity, taste, and nutritious potential.
