1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon packet
Salmon packets are a popular dish featuring fresh salmon fillets wrapped in foil or parchment paper along with vegetables, herbs, and seasonings. Common additions include asparagus, zucchini, cherry tomatoes, garlic, and lemon slices, often drizzled with olive oil or a light sauce. This cooking method, originating in French cuisine (en papillote), seals in moisture and flavors, creating a succulent and aromatic meal. Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, which support heart health, brain function, and overall well-being. The vegetable additions boost fiber and antioxidants, making this dish nutritionally balanced. Still, fat content may increase with heavy sauces or excessive oil. Ideal for anyone seeking a healthy, flavorful option, salmon packets are versatile, easy to prepare, and adapt well to various taste preferences or dietary needs.
