1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon onigiru
Salmon Onigiri, a Japanese culinary staple, is a hand-formed rice ball enveloping a savory filling of cooked or smoked salmon, often wrapped in nori (seaweed). This simple yet satisfying snack originates from Japan, where onigiri is cherished for its portability and versatility. Made from steamed white or brown rice, it offers a balance of carbohydrates and protein, with salmon providing omega-3 fatty acids known to support heart and brain health. The nori adds minerals and nutrients like iodine and vitamin B12. While typically low in fat, the healthfulness of Salmon Onigiri can vary based on preparation—added seasonings like mayonnaise may increase calorie content. Nonetheless, its modest size makes it a light and nourishing option, suitable for snacking or adding variety to meals. Perfectly blending flavor and functionality, Salmon Onigiri remains a beloved icon of Japanese cuisine.
