1 serving (150 grams) contains 210 calories, 8.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon onigiri
Salmon Onigiri is a popular Japanese rice ball wrapped in seaweed (nori) and filled with flavorful cooked salmon. Typically seasoned with a light touch of salt, the rice provides a soft and neutral base, while the salmon offers a rich, savory taste. This convenient, handheld snack is rooted in Japanese cuisine and often enjoyed as a quick meal or on-the-go option. Nutritionally, Salmon Onigiri is a well-balanced choice, combining complex carbohydrates, lean protein, and omega-3 fatty acids from the salmon, which support heart and brain health. The nori wrapper adds a boost of vitamins and minerals like iodine and vitamin B12. However, depending on preparation, sodium levels may vary, especially if additional seasonings or salty fillings are added, so moderation is key. Overall, Salmon Onigiri is a wholesome and satisfying snack that reflects the simplicity and health-conscious nature of Japanese cooking.
