1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon on bread
Salmon on bread is a simple yet delectable dish, often enjoyed across various cuisines, notably Scandinavian and Western. This dish typically features fresh or smoked salmon paired with slices of crusty bread, such as rye, sourdough, or whole-grain options. Common accompaniments include cream cheese, avocado, cucumbers, capers, or dill, enhancing both flavor and nutrition. Salmon is a rich source of omega-3 fatty acids, essential for heart health and brain function, as well as high-quality protein and vitamins like B12 and D. When served on whole-grain bread, the dish provides additional fiber and complex carbohydrates for sustained energy. While undeniably nutritious, the fat content from salmon and additional toppings like cream cheese may be a consideration for those monitoring calorie intake. Widely versatile, salmon on bread is a satisfying choice for a light meal or snack, blending healthful benefits with indulgent flavors.
